Embracing Self-Reiki

Embracing Self-Reiki: Cultivating Loving Kindness Within

In today’s fast-paced world, it’s easy to become overwhelmed by the demands of daily life. Amidst the chaos, we often forget to prioritise our own well-being and neglect the nurturing our body, mind, and spirit truly need. However, it is during these moments of self-neglect that we can find solace in the practice of daily self-Reiki treatments. Going beyond its physical benefits, self-Reiki allows us to tap into the infinite wellspring of loving kindness within ourselves, fostering a profound sense of inner peace, harmony, and healing.

The Essence of Loving Kindness 

Loving kindness is an essential quality that resides within each one of us. It is the unconditional love, compassion, and empathy that we extend to ourselves and others. Through daily self-Reiki treatments, we embark on a journey of self-care and self-love, creating a nurturing space to cultivate and embrace loving kindness from within, so that we may overflow it to all those in our world.

Nurturing the Self

Self-Reiki serves as a powerful tool for nurturing our physical, emotional, and spiritual well-being. As we place our hands on different areas of our body, channelling Reiki energy, we begin to unlock the flow of vital life force within us. This process not only promotes relaxation and stress reduction but also aids in physical healing, boosting the immune system, and restoring balance to our energetic centres.

Cultivating Inner Peace

In the stillness of self-Reiki, we delve into the depths of our being, creating a sacred space where we can explore our thoughts, emotions, and energetic imbalances. Through this practice, we learn to observe without judgment and embrace ourselves with loving kindness, acknowledging our pain, fears, and insecurities. As we extend compassion to these aspects of ourselves, we pave the way for healing and transformation, fostering a deep sense of inner peace.

Connecting to Universal Love

Reiki is not merely a technique but a profound spiritual practice that connects us to the universal life force energy. By engaging in self-Reiki, we tap into this cosmic energy and align ourselves with the interconnectedness of all beings. In doing so, we strengthen our connection to the divine, realizing that we are an integral part of a vast, loving universe. This realization allows us to expand our capacity for loving kindness, not only towards ourselves but also towards others.

A Ripple Effect of Love

 As we embark on the journey of daily self-Reiki treatments, the seeds of loving kindness that we cultivate within ourselves begin to ripple outward, touching the lives of those around us. When we approach our relationships, interactions, and encounters with a heart brimming with compassion and empathy, we create a ripple effect of love and healing in the world. Our ability to be present for others, to offer support, and to hold space for their journeys becomes an expression of the loving kindness we have nurtured within.


In a world that often emphasises productivity and external accomplishments, it is essential to carve out time for daily self-Reiki treatments. Through this practice, we reclaim our power, embrace our worthiness, and connect with the infinite wellspring of loving kindness within. As we cultivate this inner resource, we not only heal and nurture ourselves but also contribute to the creation of a more compassionate and loving world. Let us embark on this journey of self-Reiki, infusing our lives and the lives of others with the transformative power of loving kindness.


Carol xo

About the Author

Carol Macrae has been a Reiki Master and Teacher since 1999 and has taught over 800 students to embrace the healing power of Reiki. She has trained in several other modalities and uses an integrative wellness approach to helping her clients. Carol is also the Deputy Chair of reiki Australia.

For more information go to https://carolmacrae.com