Holistic Healing for Athletes: Exploring the impact of Reiki Practices

 “Trust the process, you do not need to know how it works, only that it does.” (Hazel Butterworth – Date Unknown) There are a multitude of benefits that Reiki can have for us all. Reiki is able to promote healing and rejuvenation in every area and aspect of our lives. As an ancient alternative healing therapy, […]

Creating New Habits

Forming new habits can be a transformative and empowering experience. Whether it’s committing to a daily exercise routine, adopting a healthier diet, or dedicating time to learn a new skill, cultivating positive habits can shape our lives in profound ways. The journey of starting new habits often begins with a spark of motivation, a desire […]

The Art of Letting Go of Anger and Cultivating Calm

In the cacophony of life’s challenges, anger often emerges as an inevitable companion. Whether it’s a frustrating commute, a disagreement with a loved one, or a setback at work, anger can sneak into our minds and hijack our emotions. Yet, amidst the storm of anger, there exists a serene harbor of calm waiting to be […]

Reiki and the Importance of Self Practice

Reiki practitioners and students alike will find that self-practice is a very important part of their lifestyle if they are going to make the most of their Reiki skills. The reason is that Reiki, as well as being a wonderful way to heal others, is a great way to make sure that we, personally, are […]

The Power of Connection and Community

How do we connect? In the fabric of human existence, community connection stands as a fundamental thread, weaving individuals together into a rich tapestry of shared experiences, support, and belonging. As social beings, our innate desire for connection extends beyond mere interactions; it encompasses the creation of supportive communities that foster a sense of unity […]

Finding Serenity: Bathtub Meditation for Stress Relief

In today’s fast-paced world, stress has become an all-too-common companion in our daily lives. We often find ourselves yearning for moments of peace and tranquility, where we can escape the chaos and rejuvenate our weary souls. As a Reiki practitioner, I have discovered a powerful tool for stress relief – bathtub meditation. In this blog […]